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    Why Hard Workers Need Quality Sleep

    Many consider sleep as another obligation to fulfill in the everyday routine. If that mindset continues, you may influence your quality of sleep at night. If you dread sleep, the experience won’t be a pleasant one.

    Gaining quality sleep is vital for hard workers to do their best every day, and clocking in seven to …

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    Posted in Misc, Success Strategies, Workplace Success

    Healthy Office Snacks that Increase Your Productivity

    It can be difficult to eat healthy when you are stressed out or bored. However, do you know that what you eat during the day affects not only your weight but also your productivity? Snacks with high fat or high sugar such as chips or candies will make you sleepy and don’t give you enough …

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    Posted in People, Personal Branding, Skill Development, Success Strategies

    Fit at Last: An Interview with Ken Blanchard

    Recently, I had the opportunity to speak with Ken Blanchard, one of the most influential business leadership experts and author of the iconic One Minute Manager. His newest book, Fit at Last, demonstrates how his leadership techniques can be applied to achieving success and strengthening commitment by chronicling his journey to better health. We discussed …

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    Posted in Book Reviews, Career Development, Career Resources, Interview, Media Branding, Personal Branding, Skill Development, Success Strategies
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