Many things in your life can cause your stress levels increase. Especially unexpected events at work or in your personal life make changes in your body and when your body try to make adjustments, stress happens. Unfortunately, stress has many side effects such as upset stomach, headache, exhaustion, sleeping problems and many more. Although some …
Unfortunately in today’s world, everyone feels pressured and stressed out. There are so many challenging items in our plates with tough deadlines that it is inevitable not to get stressed. If work stress becomes chronic, it also harms your health. Therefore, in order to overcome work related stress, you can implement the below tips to …
Reaction to everyday stressors predict future health – Science Daily
…Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. -Natalie GoldbergIt’s hot as hell outside, you’re running late to work, stuck in a huge traffic jam, (or on a crowded subway) and you’ve stained …
