Building Resilience at Work: 5 Tips for Moving Ahead
Building resilience in challenging times can be difficult, to say the least. The tumult of the past 18 months has taught us that we need to be flexible when it comes to unexpected events. The world of work has changed drastically and it’s critical that we all adjust to new realities.
Interestingly, many of the …
Why Hard Workers Need Quality Sleep
Many consider sleep as another obligation to fulfill in the everyday routine. If that mindset continues, you may influence your quality of sleep at night. If you dread sleep, the experience won’t be a pleasant one.
Gaining quality sleep is vital for hard workers to do their best every day, and clocking in seven to …
Slow Down to Speed Up
Have you heard this before?
What happens when you go too fast?Are you at your best when rushed?
What if you could just slow down?
The idea for “Slow Down to Speed Up” is not new and it’s certainly not my idea. For thousands of years there have been practitioners of this art. The …
Mindfulness and Personal Branding Success
If I asked you, “Are you actively building your personal brand?” you’d probably immediately respond with an enthusiastic “Yes, of course!”
However, what would happen if I asked you, “What have you done today to build your personal brand?”
You might pause before answering. After a moment, you might respond that you’re going to “do …